Strength
Strength
+1
Sep 10, 2026
•
2 min read
Does Cardio Burn Muscle? What Actually Eats Your Gains After 40
Cardio isn't the thief. Here's what is, and how much cardio you can do without losing a pound of muscle.
Strength
+1
Sep 10, 2026
•
2 min read
Should I Do Cardio or Weights First? (The Answer After 40)
The order that protects your strength, the one exception, and 3 ways to fit both into a dad schedule.
Fatloss
+1
Sep 10, 2026
•
2 min read
How to Get Rid of Dad Bod (Without Living at the Gym)
It crept in one leftover chicken nugget at a time. Here's how to walk it back.
Fatloss
+1
Sep 10, 2026
•
2 min read
How to Lose Love Handles After 40 (Side Crunches Won't Do It)
Why the side fat is the last to leave, and the plan that finally shows it the door.
Fatloss
+1
Sep 10, 2026
•
2 min read
Losing Inches But Not Weight? Here's What's Actually Happening
The scale stalled. Your belt didn't. Here's why that's a win.
Fatloss
+2
Jul 14, 2026
•
2 min read
The cardio mistake costing you 6 hours a week (and zero new muscle)
After 40, walking burns the fat — but only strength training keeps the muscle. Here’s the add.
Strength
+1
Jun 23, 2026
•
1 min read
The 30-minute recomp window: fit it between the kids and the calendar
Three 30-minute lifts beat one 90-minute weekend grind. Here’s where to find the time.
Fatloss
+2
![[Bonus] Your Saturday already counts. You just aren’t getting credit for it.](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=720,fit=scale-down,onerror=redirect/uploads/asset/file/6f3946ca-9d17-4932-a3f9-75f9df381779/Dad_picking_up_concrete_bag.png?t=1776654998)
Apr 23, 2026
•
1 min read
[Bonus] Your Saturday already counts. You just aren’t getting credit for it.
Why weekend yard work counts as a real workout — and the Harvard study that proves it.
