Nutrition
+2
Jul 1, 2026
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1 min read
Enjoy the cookout, keep the progress. The 80/20 plan for the 4th of July.
Jun 30, 2026
That afternoon wall isn’t about last night’s sleep. It’s about blood sugar and belly fat.
+1
Jun 16, 2026
2 min read
Most dads over 40 are 40 grams short. Here’s the per-meal math that fixes it.
Supplements
May 12, 2026
A bodyweight circuit built to crush cortisol and boost energy when life is a mess.
May 5, 2026
A simple 3-move plan: one strength habit, one nutrition swap, one recovery ritual. Start now.
Apr 21, 2026
Financial stress triggers the same hormonal cascade as physical danger — 3 moves to break the cycle.
Apr 14, 2026
4 min read
One cheap, well-studied supplement most guys skip — and how to know if you’re deficient.
Apr 7, 2026
Decision fatigue is stealing 2+ hours a day. Three systems to reclaim your evenings.
Apr 2, 2026
How to enjoy Easter weekend without the guilt...the 80/20 approach for real dads.
Mar 31, 2026
After 40, you lose ~1% of muscle per year. Here’s the 3-move resistance plan to reverse it.
![[Bonus] How to BBQ the 4th without unraveling 6 weeks of progress](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=720,fit=scale-down,onerror=redirect/uploads/asset/file/4c4ff4e4-ba33-4668-b977-89934bb97a6e/Backyard_BBQ_Grill_4th_of_July.png)
![[Bonus] Easter candy, family dinners, and your gut. A survival guide.](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=720,fit=scale-down,onerror=redirect/uploads/asset/file/a8326e4a-cdb4-4e23-845f-bb45e13b9e25/EasterBasket.png)
