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Every business checks its scorecard on Friday. Most dads never check theirs.
Here's yours. Five questions, one point each. Be honest. Nobody's grading but you.
Did you train at least twice this week?
Did you hit your protein most days?
Did you walk 20 minutes or more on at least 4 days?
Did you get 7 hours of sleep on at least 3 nights?
Did you skip the after-bedtime snack most nights?
Score it:
5: Great week. Don't change a thing.
3 or 4: Solid. Pick the one you missed and fix only that next week.
0 to 2: That's a rough week, not a rough life. Pick the easiest one and start there Monday.
The rule: Fix one thing at a time. Fixing five at once is like changing all four tires while the car's still moving.
What did you score? Hit reply with the number. That's it.
Best,
Jason
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