Nutrition
+1
Oct 22, 2026
•
1 min read
Five questions. No judgment. Just a score.
Strength
Oct 15, 2026
Same workout, different order, very different result.
+2
Oct 13, 2026
No judgment. Here's the two-week restart, and it's deliberately too easy.
Sep 29, 2026
Three in ten of you said you don't know what to do. So here's one workout, run three times a week.
Sep 22, 2026
2 min read
Three in ten of you named pain as the thing in your way. Here's how to train around it.
Sep 10, 2026
Cardio isn't the thief. Here's what is, and how much cardio you can do without losing a pound of muscle.
The order that protects your strength, the one exception, and 3 ways to fit both into a dad schedule.
Fatloss
What the viral treadmill workout burns, the catch nobody mentions, and a 4-week ramp so your calves survive.
+3
Twelve clean weeks to Thanksgiving. Here's the whole plan, small enough to fit on a sticky note.
Jul 21, 2026
Stop weighing yourself. Start tracking these instead.
Jul 14, 2026
After 40, walking burns the fat — but only strength training keeps the muscle. Here’s the add.
Jul 1, 2026
Enjoy the cookout, keep the progress. The 80/20 plan for the 4th of July.
Jun 23, 2026
Three 30-minute lifts beat one 90-minute weekend grind. Here’s where to find the time.
Supplements
May 12, 2026
A bodyweight circuit built to crush cortisol and boost energy when life is a mess.
May 5, 2026
A simple 3-move plan: one strength habit, one nutrition swap, one recovery ritual. Start now.
Apr 23, 2026
Why weekend yard work counts as a real workout — and the Harvard study that proves it.
Apr 2, 2026
How to enjoy Easter weekend without the guilt...the 80/20 approach for real dads.
Mar 31, 2026
After 40, you lose ~1% of muscle per year. Here’s the 3-move resistance plan to reverse it.
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![[Bonus] Your Saturday already counts. You just aren’t getting credit for it.](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=720,fit=scale-down,onerror=redirect/uploads/asset/file/6f3946ca-9d17-4932-a3f9-75f9df381779/Dad_picking_up_concrete_bag.png?t=1776654998)
![[Bonus] Easter candy, family dinners, and your gut. A survival guide.](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=720,fit=scale-down,onerror=redirect/uploads/asset/file/a8326e4a-cdb4-4e23-845f-bb45e13b9e25/EasterBasket.png?t=1774532153)
