Opening day: the entire 12-week fall program

Twelve clean weeks to Thanksgiving. Here's the whole plan, small enough to fit on a sticky note.

Randy

54, night shift at four hospitals, down 100 pounds. His whole system fits in three moves.

The midsummer recomp check: are you losing fat or just weight?

Down 8 pounds doesn’t mean down 8 pounds of fat. Here’s how to tell what you actually lost.