Summer is 6 weeks out. Here’s your pre-game checklist.

A simple 3-move plan: one strength habit, one nutrition swap, one recovery ritual. Start now.

You don’t have a fat problem. You have a muscle problem.

Why most fat loss plans for dads 40+ backfire — and the 3-move fix that actually works.

[Bonus] Your Saturday already counts. You just aren’t getting credit for it.

Why weekend yard work counts as a real workout — and the Harvard study that proves it.