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Jul 1, 2026

by Jason @ Dad OS

[Bonus] How to BBQ the 4th without unraveling 6 weeks of progress

Enjoy the cookout, keep the progress. The 80/20 plan for the 4th of July.

[Bonus] How to BBQ the 4th without unraveling 6 weeks of progress

Jun 30, 2026

by Jason @ Dad OS

The 3 PM crash isn’t a sleep problem. It’s a waist problem.

That afternoon wall isn’t about last night’s sleep. It’s about blood sugar and belly fat.

The 3 PM crash isn’t a sleep problem. It’s a waist problem.

Jun 23, 2026

by Jason @ Dad OS

The 30-minute recomp window: fit it between the kids and the calendar

Three 30-minute lifts beat one 90-minute weekend grind. Here’s where to find the time.

The 30-minute recomp window: fit it between the kids and the calendar
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// Dad OS //
Dads over 40 are losing energy, muscle, and time. Not you. Dad OS — one cheat code. 300 words. Every Tuesday.


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