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Jul 7, 2026

by Jason from Dad OS

Vacation isn’t the enemy of recomp. Autopilot is.

You can’t out-discipline a week off. But three autopilot habits keep you from sliding.

Vacation isn’t the enemy of recomp. Autopilot is.

Jul 1, 2026

by Jason from Dad OS

[Bonus] How to BBQ the 4th without unraveling 6 weeks of progress

Enjoy the cookout, keep the progress. The 80/20 plan for the 4th of July.

[Bonus] How to BBQ the 4th without unraveling 6 weeks of progress

Jun 30, 2026

by Jason from Dad OS

The 3 PM crash isn’t a sleep problem. It’s a waist problem.

That afternoon wall isn’t about last night’s sleep. It’s about blood sugar and belly fat.

The 3 PM crash isn’t a sleep problem. It’s a waist problem.
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// Dad OS //
Dads over 40 are losing energy, muscle, and time. Not you. Dad OS — one cheat code. 300 words. Every Tuesday.


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