As planned, a body recomp post is coming Tuesday; but first, a quick win…
Father’s Day is in 12 days. Your kids are probably going to give you a card, maybe a tie you’ll wear once, maybe breakfast in bed that’s roughly 40% eggshell. And that’s sweet. Really.
But here’s the gift they can’t give you: more years.
More years at their games. More years walking them down the aisle someday. More years being the person they call when everything goes sideways and they don’t know what to do. That gift? Only you can give yourself that one.
Step 1: Body — Schedule your annual physical. This week. Not next month.
50% of men skip their annual checkup entirely. That’s like never checking the oil in your car and just hoping nothing breaks. Request a full blood panel: testosterone, fasting glucose, lipids, thyroid, vitamin D, and inflammatory markers like CRP and homocysteine. This is your dashboard. And I know calling the doctor is annoying — do it anyway. Takes 5 minutes and you’ll have the appointment before you talk yourself out of it.
Step 2: Fuel — Write down everything you eat for 3 days. Don’t change anything. Just write it down.
Most guys are genuinely shocked when they see the gap between what they think they eat and what they actually eat. It’s like checking your bank statement after a month of “I haven’t been spending that much.” Awareness changes behavior before willpower does. Three days. That’s all.
Step 3: Mind — Ask yourself one question: “If I keep doing exactly what I’m doing, where am I in 10 years?”
Not to scare you. To calibrate you. If the honest answer is “in great shape, full of energy, playing with my grandkids” — good, keep going. If the answer is something closer to “tired, overweight, on a handful of meds” — then Father’s Day is as good a day as any to start writing a different story.
The takeaway:
Your kids don’t need a perfect dad. They need a present one. And “present” starts with healthy.
Forward this to every dad in your life. It’s the only Father’s Day message that actually means something.
Rootin’ for ya,
Jason from Dad OS
P.S. — a little side project I have to tell you about
I've got two kids, and for years I made up their bedtime stories. You run out of material fast — there are only so many nights before every story is just a dragon who learns to share.
So I've been building something for them on the side: a bedtime story that writes itself. You tell it what your kid's into and what you'd like them to work on — courage, patience, not melting down when they lose at Uno — and it writes an original story every night built around that. In your inbox by bedtime. You just read it.
The part I actually care about: you pick a value, and their hero quietly works on it — a little braver each night, no lectures. It's called Goodnight Grow.
If it sounds like your thing, click the link below, enter your email and I'll tell you the second it's ready — the first 100 readers get early access: